Healthy Living

Eyes can be protected by harmful UV rays

Healthy eyes: How to protect eyes from the sun

When it comes to protecting the skin from UV rays there are plenty of options but there are minimal options to protect eyes from the harmful rays of the sun. If you want to protect your eyes from UV rays then there are some amazing tips.

Signs of excess fibre consumption

Too Much Fiber: Signs suggesting you are consuming too much fibre

Too Much Fiber: Fibre is one of the healthy nutrition which is extracted from the plant-based food items. It helps to keep the digestion of the body healthy. On one side the deficiency of fibre is harmful to the body, on the other side, an excess of fibre also harms the body.