Nutrition in the 20’s: During the age of 20’s people are more focused towards their career, success and studies. As a result, they often forget the need to take care of themselves. It is a must to know that during this age, we all need to take a special care of our body in order to ensure healthy living. Taking a healthy diet and adopting a good lifestyle are the keys to fitness during your 20’s. It will help to provide the necessary nourishment to your body. There are some nutrients which every person must include in their diet during the 20’s. Let’s discuss them in detail. (Also read: Nutrition for Brain: Which are the best nutrients for a healthy brain)
Nutrition in the 20’s: Important nutrients to eat during the age of 20-30
- Omega 3 fatty acids
- What to eat
At this age, people often skip having meals at the specific times. They skip breakfast or dinner just because they are too busy It leads to a deficiency of protein in their body. Protein helps to keep the stomach full for a long time and control hunger pangs. It also helps to build muscles. One must eat around 60-70 grams of protein per day. You can include eggs, beans, fish, tofu, dairy products etc.
In order to keep the muscles and heart healthy, one must consume potassium. It helps the body to carry out day to day activities. Some people, miss out on the consumption of potassium which harms their body. You can eat yoghurt and vegetables which fulfil the amount of potassium in the body.
Omega 3 fatty acids
Omega 3 fatty acids increase the production of serotonin in the brain. Serotonin is a feel-good chemical which helps you to stay fit and healthy. Usually, the highest number of people in depression and anxiety are usually around the age of 20’s. Thus, they should definitely include Omega 3 fatty acids in their daily diet. Eat more tuna fish, salmon fish, flaxseeds, walnuts etc.
What to eat?
In order to keep the body fit and healthy during the age of 20-30, one must take a balanced diet. You should avoid eating junk food and soda drinks. Take healthy juice and smooth more. Drink at least 10 glasses of water every day. Eat more nuts, fruits, healthy snacks etc.
These are some of the best nutrients which one must include in the daily diet. You can read this article in Hindi as well.