Which nutrients deficiency you suffer from when you consume too much sugar

Which nutrients deficiency you suffer from when you consume too much sugar

Everyone craves for a sweet dish every now and then. If you consume sugar in a limited amount then there is no harm in it. However, most people forget the limits and consume excessive sugar. Too much sugar not only leads to extra calorie consumption, it increases the sugar level in the body. Most of you are well aware of the harmful impacts of excessive sugar consumption, but not many know that when you consume excessive sugar it leads to a deficiency of other nutrients. Let’s find out what these nutrients are. (Also read: Which is a healthier option for you: Roti or Bread)

Vitamin D
The Vitamin D is mostly obtained for sunlight and some food items like some dairy products, orange juice, soy milk etc. However, the excessive sugar leads to increase in the fructose level. This impacts the synthesis of vitamin D. So excessive sugar consumption leads to a deficiency of vitamin D.

Calcium
The excessive sugar consumption leads to a problem in synthesising of the other nutrients. One of these nutrients is calcium. It might make your bones weak, which is dangerous to your physical well being. (Also read: What are the causes of an itchy butt)

Vitamin C
Excessive sugar consumption leads to an increase in the glucose level of the body. Both Vitamin C and glucose use the same path to enter the cells. Excessive glucose means that the absorption of vitamin C is reduced.

Magnesium
The magnesium is used to control the blood sugar level. When you consume too much sugar it puts pressure on magnesium and as a result, the magnesium level slips.

Zinc
The excessive consumption of the sugar leads to the deficiency of Zinc in the body. It leads to vomiting, nausea or diarrhoea. So, to maintain a healthy amount of zinc in the body it is important to control the amount of sugar you consume.

In a nutshell, it is important to pay attention to your sugar consumption to maintain a healthy life. (Also read: What are the things you must never lie to your doctor about)

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