When you are going for sugar detox or if you are trying to cut back on sugar, the biggest problem you face is what to have for snacks. Most of the food you have around you is full of healthy components and sugar. So, picking a sugar free snacking options gets very difficult. However, we have come up with sugar-free snacking options that have no sugar or at least a very low amount of sugar. These snacks can be prepared at home easily. The less amount of sugar in these snacks is an amazing news. So, let’s find out about these snacks. (Also read: Tips for sugar detox: 5-Days sugar detox diet tips)
Healthy and tasty no sugar snacks
- Roasted Chickpeas
- Cashews and chia seeds
- Spicy pumpkin seeds
Popcorns are the best option for a healthy snacking. They are easy to make and if you prepare them at home, you can completely avoid the sugar mix. It is a sugar-free snack and you can munch on them at any point. (Also read: Eating Less Sugar: What are the surprising benefits of eating less sugar)
Chickpeas are amazing for your health. You can easily turn them into a healthy snack by roasting them and making a crunchy snack. As the chickpeas are roasted, you are not at all having anything unhealthy.
Cashews and chia seeds
You can make a combination of cashew and chia seeds as a part of your no sugar snacking routine. Use chilli flakes or other spices to make the combination better and tastier.
Cucumber is great to keep you hydrated and healthy. It is also a snacking option with no amount of sugar. You can cut the cucumber in small pieces and take to your office or college. It is also easily available,
Spicy pumpkin seeds
The pumpkin seeds can be prepared in many ways. They are an amazing option for no sugar snacks. So, roast some pumpkin seeds and add spices to it.
Don’t miss to read: How does excess sugar harm our body
Remember these snack to let go of sugar temptation. Click the link this article in Hindi as well.