Sabudana, the Indian name for Tapioca. Indians are well aware of the various dishes that one can make from Sabudana. People usually eat Sabudana during the Navratri fasting time. Not only it is delicious in taste but has a good amount of nutrition. Sabudana is the white pearl like small granules, which are soaked in water for 3-4 hours before consuming in any form. The best quality of Sabudana is that it is low in fat and carbohydrates. This makes them a healthy choice, as it lessens the calorie intake. Thus, while we are already intaking so much fried food during the fasting period, Sabudana can do a little good to our body. (Also read: Navratri Special: Amazing dinner options to eat during fasts)
What are the health benefits of Sabudana?
Sabudana is made from the tapioca. Tapioca is extremely beneficial for health. It has got a great nutritious value. Sabudana is rich in carbohydrates and is a good food option to feel fuller and satiated for a longer period of time. Instead of just switching to potatoes and fried food all the time, try to eat something which is not oily and easy to eat.
Helps to build muscles: Sabudana is a great source of protein. It is one of the healthy food choices for the vegetarians to enrich their body with essential nutrients. It can be eaten in many forms without the actual use of oil in the recipe. (Also read: Navratri Special: Amazing dinner options to eat during fasts)
Helps to keep the bones healthy: Sabudana is rich in calcium.It helps to keep the bones healthy as it contains vitamin K and iron as well. People who have weak bones should include Sabudana in their daily diet. It is a light food and easy to digest.
Provides energy: Sabudana is a great source of carbohydrates. It provides energy to the body to a large extent. Besides this, a bowl full of boiled Sabudana helps to satiate the hunger.
Prevents birth defects: Sabudana is rich in vitamin B complex and folic acid as well. A woman who has problems in the proper development of the fetus should take a bowl full of Sabudana. It helps to prevent the reproduction or birth defects that any woman suffers with.
Regulates blood pressure: Eating of Sabudana every day helps to regulate the blood pressure. It is rich in potassium and helps in the proper blood flow in the body. It brings the cardiovascular system right in function. Thus, consuming Sabudana every day will benefit the body in multiple ways.
Aids digestion: Sabudana helps in aiding the problem of constipation and indigestion. It regulates the proper bowel movement. Thus, one should consume it daily. It helps to bring the digestion system back into proper function.
Thus, we can say that Sabudana is an Indian food product that one should eat daily not just only during Navratri. It helps the body in multiple ways and thus it one of essential food products. (Also read: Navratri Special: Health benefits of eating Kuttu (buckwheat) during fasts)