We all know that consuming a healthy diet is a must thing for everyone. A little bit of exercise and a balanced diet is all that we need to stay healthy and fit. When you try to lose or gain weight, you need to follow some dietary changes in your routine. That is why people seek suggestion and advises to get the right diet for their body. But the shocking thing is, there are a lot of myths which people in and it ultimately hinders the weight regulation process. In fact, we all should be aware of these myths and have to burst them against the facts and information. So, here we are going to talk about these myths and facts about dieting. Hope this helps you to get the right information about dieting. (Also Read: Which Indoor Plants Help To Purify The Air)
Myth 1: Coffee harms us and is bad to include in any diet:
Coffee contains caffeine, which hampers our sleeping and resting process. But, drinking 2 to 3 cups daily will not make any difference to your body. Rather, you will get beneficial compounds like antioxidant which reduces the risks of developing type 2 diabetes in the body.
Myth 2: Switching to sea salt is good:
If you are planning to quit table salt for its sodium content, it will not help you. Consumption of sea salt will not make any difference in the sodium content. That is why leaving table salt can be a good idea but not adopting sea salt as a replacement. (Also Read: What Are The Other Sources Of Caffeine Besides Coffee)
Myth 3: Nighttime eating leads to weight gain:
Every diet-related suggestion should have scientific reasons. The fact is, calorie based foods make us gain weight. People at nighttime tend to eat excessive food. This may trigger the weight gain. But, moderate eating at nighttime will not cause obesity.
Myth 4: A lot of water will help you to lose weight:
Water is extremely important for our body. But that does not mean that water will help us in losing body weight too. What helps to remove all the toxins from our body. But for this, adding more water to the diet, without changing anything else will not help you in any way.
Myth 5: Carbohydrates make us gain weight:
You have to know that carbohydrates are good for the body. If you really want to avoid it because of weight gain, you should know about some specific carbs. Not all carbs are bad. But people eat low carb to lose weight right? These low carb foods restrict calories too. That is why people eat low carb foods. (Also Read: What Are The Snacks You Can Eat If You Have Blood Sugar)