Muscle cramps: If you exercise daily, then you must have experienced a stretch and pain in your muscles. After working out, the stress in the muscles increases and it leads to pressure on the muscles. The stretch in the muscle usually comes because of running or when we work out a little more than usual. The muscles which are tired and weak stretch more. This occurs due to less conditioning, adequate nutrition or genetic sensitivity etc. Though the stretch in the muscles corrects itself in fewer minutes. It can even be mended with the help of a massage or stretching the affected area. Besides this, one must eat certain food products which help to reduce the stretch in muscles. Let’s discuss which foods help to get rid of muscle cramps. (Also read: Muscle gain tips: Foods which helps in muscle recovery after workout)
Muscle cramps: Which foods prevent the muscle cramps?
- Sweet potato
- Nuts and seeds
A riped sweet potato has 542 grams of potassium in it, which is 12 per cent the part of your daily requirement. Potassium helps in the growth of the muscles. Deficiency of it leads to stretch in the muscles. You can bake it or roast it, to consume it.
A banana is a good source of potassium. It even contains calcium and magnesium too which helps to reduce the stretch in your muscles.
Nuts and seeds
Nuts and seeds are not just healthy snacks but help to reduce the stiffness in the muscles. They even help to reduce the pain in the muscles. 20 grams of almonds provide 20 per cent of the daily potassium requirement. Other nuts and seeds have calcium and magnesium in a good amount. Thus, one must consume a handful of nuts and seeds daily.
Besides potassium, the tomato has a good amount of water too. Consuming 1 cup juice of tomatoes helps to fulfil the daily need of 15 per cent of potassium. This helps to keep the body hydrated and also reduce stretch in the muscles.
The amount of protein in the eggs is relatively good. It contains the amino acid, leucine etc. that helps to build muscles. Consumption of eggs reduces inflammation and pain in the body. It is also full of antioxidants.
Don’t miss to read: Ten cheap muscle-building foods besides chicken
These are some of the most essential food items which everyone should eat in order to get rid of the muscles cramps. You can read this article in Hindi as well.