Eating too many fruits: We all know that the consumption of fruits is extremely beneficial for the body. Including fruits in the diet in the right proportion helps to provide necessary nutrients to the body. Fruits are rich in vitamins, minerals and anti-oxidants which helps the body to stay fit and healthy. However, an excess of these nutrients tends to affect the body in the worst way possible. Many people believe that no matter how much fruits they eat, it’s always beneficial. However, this is far from the truth. Fruits contain sugar which increases the blood sugar level of the body. If you are consuming fruits in excess amount, then your body will show some obvious signs. Let’s discuss these signs in detail. (Also read: What Is The Right Time To Eat Fruits)
Excess eating of fruits: What are the side effects of eating too many fruits?
- Bloating in the stomach
- Inability to lose weight
- Sugar craving
Bloating in the stomach
Fruits contain fructose in a great amount. Many people are unable to digest fructose properly. Thus, eating the fruits in excess lead to bloating of the stomach. (Also read: What Are The Ways You Can Beat Bloating)
Inability to lose weight
If you are unable to lose weight even after trying too hard, then you might be consuming fruits in an excess amount. Fruits contain sugar in a high amount which increases the blood sugar level. Thus, the body releases the insulin to control the level of sugar. Insulin stores sugar in the form of fat which makes you gain weight. (Also read: Weight-loss secrets: How fit people lose weight)
If you all are having the sugar craving, this means you are consuming fruits in an excess amount. The fructose found in the fruits increase the ghrelin in the body. Ghrelin is the hunger hormone which eventually increases the level of sugar and sugar craving in the body. (Also read: Sweet tooth: How to get rid of the craving for sugar with simple tricks)
Fruits contain fibre in a good amount. Fibre helps to improve the digestion of the body and initiates a good bowel movement. Thus, eating too many fruits lead to stomach upset and diarrhoea.
Don’t miss to read: Why consuming fruit in morning is beneficial for health
These are some of the most visible signs which suggest that you are eating fruits in excess. Everything is good, as long as it is consumed in moderation. You can also read this article in Hindi.