Mood Swings: The change in the mood and behaviour according to the situations is natural. However, change in your moods because of no external factor or situation is called mood swings. Due to mood swings, your feelings change rapidly. You become happy for no good reason and then all of a sudden become sad. Both men and women undergo the mood swings. In women often the hormonal change, pregnancy, menopause, birth control medicines etc. lead to mood swings. Besides this, unhealthy lifestyle also leads to mood swings. Let’s discuss which natural things can help you to get rid of sudden mood swings. (Also read: What is the importance of iron for the human body)
Effective and natural ways to get rid of sudden mood swings
- Reduce sugar intake
- Eat omega 3 fatty acids
- Consume herbs
- Sleep sufficiently
- Eat healthy food
Reduce sugar intake
Consumption of refines sugar increases the level of sugar in the body. This is the reason why you enjoy the sweets but later on, you feel sad and out of energy. Thus, avoid eating refined sugar products and snacks. (Also read: How the consumption of sugar increases your weight)
Eat omega 3 fatty acids
Omega 3 fatty acid helps to keep you happy, improves memory and regulates your mood. Eating omega 3 fatty acid-rich foods helps to make you feel fresh. So eat fish oil, walnuts etc.
Consuming herbs like Kawa-kawa, ginseng etc. helps to get rid of sudden mood swings. These herbs help to keep the brain healthy and also regulates your mood.
When your brain does not get sufficient sleep, it often remains exhausted and leads to mood swings. Thus, sleep for 8 hours daily to keep your brain happy and full of energy. (Also read: How to improve the quality of your sleep as you age)
Eat healthy food
Vitamins and antioxidants help to keep the body healthy along with regulating your mood. In order to reduce your mood swings, consume vitamin-rich diet including fruits, vegetables and other healthy items.
Don’t miss to read: How does excess sugar harm our body
All these are the natural ways to regulate the mood and get rid of sudden mood swings. You can read this article in Hindi as well.