Monsoon tips: How to prevent infection during monsoon

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Prevent infection in monsoon with tips

Monsoon tips: Amazing tips to prevent infection

Monsoon brings respite from the sweltering heat. Everyone enjoy this weather to the fullest. But the mood and experience can be spoiled by getting sick. During this weather, the body is more prone to infections as the immunity level is low during. The infection causes many health-related problems like indigestion, typhoid, cold, cough and asthma. You should be extra careful during monsoon to prevent this infection that triggers health related problems. If you are healthy then only you can enjoy the monsoon to the fullest. You can prevent this infection by adopting some easy monsoon tips.

Let’s know monsoon tips to avoid infections:

  • Eat spices
  • Drink boiled water
  • Eat pulses
  • Drink plenty of liquids
  • Eat less meat
  1. Eat spices
    Many people think that avoid spices is better for health. But some spices are really good for health and keep monsoon infection at bay. For better results always include garlic, ginger, cumin seeds, oregano, coriander, turmeric, black pepper and green chilly in your daily meals. These spices are beneficial in monsoon due to the presence of anti-bacterial, anti-fungal and anti-inflammatory properties. (Also read: What Are The Herbs And Spices That Help Relieving Pain)
  2. Drink boiled water
    Tips to prevent infection in monsoonMonsoon tips: Drink hot water during monsoon to prevent infection

    During monsoon waterborne diseases like cold, influenza, and pneumonia are very common. This infection can be avoided if you start consuming boiled water. The boiled water detoxifies the body and flushes out the toxins. (Also read: What Are The Side Effects Of Drinking Hot Water)

  3. Eat pulses
    The infection can be triggered due to consumption of seasonal fruits and vegetables. To prevent infections wash all fruits and vegetables before consuming. Moreover, eat more pulses during monsoon as they are high in protein and antioxidants will keep you healthy.
  4. Drink plenty of liquids
    It is very important to consume adequate water during monsoon to prevent infection. Drink at least 4-5 litres of water throughout the day. It will keep your body hydrated and flush out toxins. (Also read: Oral Hygiene: Why Drinking Water Is The Best Teeth Therapy)
  5. Eat less meat
    Consumption of non-vegetarian food during monsoon cause stomach disorder. To prevent infection eat boiled meat and avoid fried meat. Moreover, look out for fresh meat as packed meat could be preserved for several days and might be unfit for health.

Don’t miss to read: Why You Should Not Eat Fish During Monsoon

The body becomes more prone to infections during monsoon. You can prevent infection by adopting some tips.

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