For the supply of energy in the body, calories are required in the form of food. If you eat more calories than your body needs, then you have the possibility of gaining weight and if you consume fewer calories it reduces energy in your body due to which you feel tired. Thus, it is important that you consume the right amount of calories so that you stay healthy and keep your weight under control. There is a unit of energy conserving calorie foods. Many calories your body are burnt in a day, you have to take fewer calories to lose weight to lose weight. (Also read: What are the signs that you are sleeping on the wrong mattress)
Let’s know how many calories a person should consume in a day.
Generally how many calories per day
How much of your calorie intake should be consumed daily, it depends on your age, gender, weight, length and lifestyle. Although a healthy adult male who performs some physical activity throughout the day or whose lifestyle is active, it is advisable to consume 2500 calories per day, which keeps your weight under control. At the same time, an adult healthy man, who does not perform more activities throughout the day or whose lifestyle is not active, should take 2000 calories a day.
How many calories per day to lose weight
If you want to lose weight then your calorie intake will be different from normal. If your goal is to lose one pound (53 grams) in a week, then an adult male should consume 2000 calories a day. (Also read: What are the habits that can help you to improve your digestion)
How many calories to gain weight
If your body is losing weight and you want to increase the weight, then the calorie intake for you will be normal. A person with an adult and active lifestyle have to consume 3,000 calories a day to increase one pound (453 gram) weight in a week. One pound 453 grams in one week) to increase the weight, a person with an adult and less active lifestyle should take 2500 calories.
How many calories a person needs in the gym
However, this depends on your workout goals. How many calories do you burn through workouts during the day, how long workouts are and what kind of workouts do, it also affects your calorie intake. To find the right amount of calories for yourself, add as many calories as you want during your workout.
Apart from this, you also consume adequate amounts of protein for muscle building. You should take 1 gram protein in the ratio of your body weight 453 grams. (Also read: What does your hair say about your health)