Manganese Rich Foods: Which foods are a rich source of manganese

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Manganese-rich food: To fight the deficiency of manganese one must eat oats and almonds.

Manganese Rich Foods: Manganese is a trace mineral which is required in a very less amount in the body but it is essential for the most important activities of the body. It helps the enzymes of the body to function properly, helps to absorb the nutrients by the body, heals the wounds and also helps in the growth as well as the development of the body. Deficiency of manganese in the body can lead to the problems like weak bones, causes trouble in reproduction, joint problems, affect neurological functioning etc. Manganese is a necessary mineral of the body. There are certain food items which help to complete the necessity of manganese in the body. (Also read: Deficiency of Calcium: Home Remedies To Get Rid Of Calcium Deficiency)

Manganese-rich foods: Which foods are the richest source of manganese?

  • Oats
  • Soybean
  • Garlic
  • Almond
  • Brown rice


which foods are a healthy source of manganese
Manganese-rich food: Oats are a good source of manganese.

Those who are trying to lose weight often eat oats in the breakfast. It is a rich source of manganese and is loaded with antioxidants, protein, fibre etc. Not just this, oats help to keep the heart healthy.

One serving of soybean (186 grams) contains 4.7 mg of manganese. Besides this, soybean has protein and fibre. Consumption of soybean helps to keep the cholesterol level in proper check.

besides being antibacterial, garlic is a good source of manganese too. It helps to protect the body from various diseases. 136 gram of garlic contains 2.3 mg of manganese. It helps to bring relief to common cold and also reduces cholesterol level.


Which foods are a great source of manganese
Manganese-rich food: Almonds are a good source of manganese and healthy too.

Almonds are rich in nutrients. Besides manganese, it contains vitamin E and antioxidants. 95 grams of almonds has 2.2 mg of manganese.

Brown rice
Brown rice is a healthy option when it comes to eating rice. One cup of brown rice has 1.76 manganese. Consumption of brown rice helps to regulate the blood sugar level in the body.

Don’t miss to read: What is the importance of iron for the human body

These are some of the richest sources of manganese, one must consume. You can read this article in Hindi as well.

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