The metabolism is the chemical process which occurs within the body to maintain the balance of life. Hence, the increase in the metabolism level is the must to stay active and energetic all day long. Besides giving us an enthusiastic day, increased metabolism rate can promote weight loss, give sound sleep while keeping the mind fresh. Our morning activities define the functioning of our body for the whole long day. Hence, it is the best time to boost the metabolism. Thus, find below six major morning activities which can boost your metabolism.
You can start your day with a lukewarm lemon juice. Cut a quarter of a lemon for a glass of water and squeeze into it. The lemon juice is good for your digestive system besides giving a boost to your metabolism. It helps in cleansing of the digestive tract. Moreover, you can also add honey into it to get best results.
You must eat 2 eggs a day and the best time for it is in the morning. Be it boiled, scrambled or in fried form, eating eggs in the morning is essential as it feeds you with the required content of protein in your body thereby, increasing your metabolism rate.
The green tea is rich in antioxidants which give a boost to the overall health. However, the presence of EGCG and catechins in the green tea makes it one of the best drinks to boost metabolism. Therefore, grab a cup of green tea in the morning without adding any sugar to increase your metabolism and stay energetic.
Stretching with Deep Breathing:
The morning time is essential for deep breathing and stretching due to the presence of fresh air all around. Thus, stretch your body while breathing deeply to relax your mind while also increasing your metabolism. Stretching when complemented with deep breathing boost the metabolism.
20 Mins Of Lifting Weight:
Lifting weights for at least 20 minutes in the morning will give your body a way to boost metabolism. By lifting the weight, you put your body into fat burning mode. Hence, it is essential to make this activity a practice in the morning.
Skipping rope pumps the lymphatic system while assisting in the thyroid and reducing weight. Therefore, skipping rope is highly beneficial to improve metabolism.