Major Foods To Increase Haemoglobin In Your Body

Major Foods To Increase Haemoglobin In Your Body

Haemoglobin is a protein molecule which is present in the red blood cells. It carries oxygen from the lungs and transport to various tissues from where it takes the carbon dioxide back to the lungs. A low level in the haemoglobin results in anaemia (decrease in the number of Red Blood Cells RBCs). Thus, the good production of haemoglobin is vital for your body. Apart from taking medicines, you can increase the production of haemoglobin by opting for natural methods. Hence, take a note of major foods which can increase haemoglobin in the body and make them a part of your diet.

Pomegranate:

This single fruit is stuffed with so many essential nutrients that it becomes necessary to take it for increasing the level of haemoglobin. It has Calcium, Protein, Carbohydrates and many other Vitamins and Minerals which boos the level of haemoglobin in the body.

Beetroot:

The tasty beetroot is recommended even by the doctors to increase the haemoglobin level. The beetroot is high in Folate, Iron and Vitamin C which are beneficial for haemoglobin production.

Broccoli:

The look-alike of cauliflower, broccoli is high in Folate, Magnesium, Vitamin A and Vitamin C. Hence, the presence of all these nutrients in this green veggies, makes it a must-to-eat if you have low haemoglobin level.

Legumes:

Eating foods rich in Iron is good for haemoglobin. Thus, eating chickpeas, soybeans and kidney beans can help you a lot if you are suffering from low haemoglobin level.

Eggs:

The eggs are the great source of Iron, Vitamin B12 and Folate. Hence, all these nutrients are essential for haemoglobin production. Thus, eating eggs can help you to increase this oxygen transporter.

Nuts:

The accumulation of essential nutrients is necessary to increase the haemoglobin level. Thus, eating nuts like cashew, almonds and walnuts are great as they are rich in Iron which helps in boosting the haemoglobin in the body.

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