The metabolism is a very important process of the body. During this process, your body converts what you eat and drink into energy. Your body needs energy to perform various functions like breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The amount of energy used by human per unit of time is known as metabolic rate. Moreover, the metabolism is also linked to weight gain and weight loss. (Also read: Which Foods You Should Never Cook In An Iron Pan)
Why high metabolism important?
The speed of metabolism is commonly known as metabolic rate. If you high metabolism then your body burns energy from food at a faster rate. There very minimal chances of gaining unhealthy weight with a higher rate of metabolism. However, if you have a slow metabolism then your body burns energy from food at a slower rate. There higher risk of gaining weight.
Let’s know about a common and lazy way to increase metabolism.
Laughing is known as the best medicine. It is also one of the easiest ways to boost your metabolism. According to the study, the 10 minutes of laughing boost your metabolism by 20 percent. (Also read: What Is Your Back Pain Suggesting About Your Health)
The ice baths also help to boost the metabolic rate. According to study, the ice bath in slightly cold 20 degree Celsius boosts your metabolism by 93 percent while bat in 14 degree Celsius increases your metabolism by 530 percent.
Green Tea is one of the easy ways to boost metabolic rate. According to the study, the consumption of Green tea increases your fat-burning metabolism by 4 percent. It increases the amount of hormones adrenaline and adiponectin which escalates the fat burning process.
Kissing can also boost your metabolism rate. The kissing release adrenaline rate which doubles your resting metabolic rate.
According to study, adding spices also increase the metabolic rate. The spices increase metabolism by 8 to 20% for at least 30 minutes after eating them. (Also read: Which foods should not be stored in refrigerator)