In order to be healthy, a person needs adequate sleep, along with it you need a good diet, healthy lifestyle etc. This includes a healthy sleeping routine If you do not get enough sleep, its effects start to show on your health. When you are not having enough sleep, many health problems can occur. Lack of sleep leads to a tired mind as well as body. It is important for the body to take at least 8 hours of sleep to stay healthy. When you are not taking enough sleep, it affects you in the worst possible manner. So let’s tell you about the signs that show that you are not sleeping in an adequate amount. (Also read: How to have the best beauty sleep)
Signs of lack of sleep
- Weight gain
- Craving of the junk food
- Inability to concentrate
When you do not get enough sleep, its effect appears on your skin. Due to lack of sleep, you start having acne. A healthy sleeping routine controls and regulates the hormones in the body. The immune system becomes weak due to lack of sleep. All this leads to acne. (Also read: Constant Sleepiness: Why you feel sleepy all the time)
If you do not get enough sleep in the night, it leads to an imbalance of hunger hormone. The hunger hormone leptin and Ghrelin are dependent on the sleeping routine. Despite not feeling hungry, you eat more than you need, due to which the weight increases. (Also read: What are the things that affect your sleeping routine)
The craving of the junk food
As per a study, if your sleep is not complete, you crave for junk food instead of eating healthy. If the sleep is not complete, the brain has the desire for unhealthy snacks and meals. (Also read: How to get rid of sleeping problems)
Being angry at everything or acting moody indicates that your sleep routine is not adequate. So, ensure that you have 8 hours of sleep anyhow. (Also read: What are the different sleeping positions to sleep in)
Inability to concentrate
The lack of sleep leads to an inability to concentrate on anything. This happens as your brain is tired. So, make sure you don’t miss out on a good night’s sleep.
Don’t miss to read: Why you wake up at the same time every night
So, you need to focus on getting enough sleep. Click the link to read this article in Hindi.