Iron deficiency is one of the most common nutritional deficiency in the human body. Iron’s main function in our body is to make a bond with the blood cells and carry oxygen throughout the body. Also, it makes our blood red. When somebody suffers from iron deficiency, the body lacks oxygen and the person experiences a wide range of difficulties such as fatigue, pallor, heart palpitations and breathing issues. This deficiency happens if somebody doesn’t consume a proper ratio of vitamins and minerals. There is a plenty of food that can stalk iron in our body. Let us have a look at those foods which are enriched with iron. (Also Read: Symptoms And Causes Of Iron Deficiency In Pregnant Woman)
Foods For Iron Deficiency:
- Meat and egg
Meat and egg:
Whether it is chicken or mutton, the primary benefits of meat are to provide iron in the body. It has three times the daily value of Vitamin B12, which is necessary to produce iron. Mutton has a lot of fat compounds that is why it is better to have mutton twice a week. But if you are a fan of chicken you can have it every day. Egg yolks are a super source of iron. It provides magnesium, calcium and iron in our body. Moreover, egg yolks are quite good for the heart and blood circulation system.
When talking about vegetables to get rid of the iron deficiency, Spinach comes first in our mind. Spinach is a superfood enriched with the number of nutrients and minerals. Other vegetables like potato, broccoli also have immense power to stalk iron in our body. Potatoes are full of Vitamin C which helps in Iron absorption. In Indian households, potatoes are the most required veggie. Same ways broccoli has Vitamin C and other great nutrients to produce iron. You can make vegetable juices also get other benefits also and click here to know about it.
Our favourite Strawberry can become a major source of iron supply in our body. Strawberry has iron and vitamin C combination. You can have it directly or can add it to your smoothie or juice or ice cream. Other than that, Watermelon is also an efficient nutrient and iron. It has the richness of Vitamin C which helps in strengthening immunity, repairing damaged cells, heal wounds, and get stronger gums and teeth.
Whole grains are great for our overall health. But it is true that not all the whole grains are beneficial. But most of them can provide a lot of fibre, antioxidants, vitamins and minerals. So, along with iron whole grains can give you a lot of other nutrients which are needful for our health.
Nuts and Seeds:
Those who wish to increase their total daily iron intake should add the following varieties to their diet, as they contain the highest amounts. (Also Read: What Are The Home Remedies To Increase Haemoglobin In Your Blood)
So, these are foods for iron deficiency we all should try regularly. Even if you do not have an iron deficiency, you can add these foods regularly to have a good health. Read this article in Hindi also.