Ageing is something that one cannot escape. But it is good if it comes naturally and with time. As we grow old in age, our skin tends to turn loose as it loses its elasticity. Our bones become weak and skin loses its collagen which eventually makes us look aged. No one wants to face this problem especially when it’s connected to the skin. There is a lot of molecular processes involved in the ageing of the skin. What impacts the ageing of the skin most is the chronic inflammation. A prolonged swelling or inflammation of the skin might lead to skin ageing. But what causes inflammation in the body and skin should be discovered. (Also read: Some of the surprising facts about poop we all must know about)
What is inflammation?
Swelling and inflammation in any part of the body is a common phenomenon. It might be because of some wound or an injury. There is a difference between chronic and acute inflammation. It causes a lot of uneasiness in the body. Chronic inflammation means a pain and puffiness for a very long time. Sometimes, inflammation on the part of the body does not show any sign. It makes you look older than your actual age.
How does inflammation make you look old?
When there is an inflammation in your body for a long time, the normal process of the body changes. It leads to the increase in pro-inflammatory signals like cytokines in the body. Cytokines affect the normal functioning of the cells of the body. Thus, it lays harmful effect on the tissues and causes swelling and inflammation. It thus, in turn, damages the cells of the body and make you look older than your age. (Also read: What are the natural ways to detox your lungs)
What increases inflammation in the body?
The micro-biota chronic inflammation present in the stomach leads to ageing. They are rich in millions of micro-organisms which are present in your intestines. The lack of microbial in the microbiota might lead to the problem of inflammation.
How to reduce inflammation in the body?
When we consume an excess of processed food, sugary drinks, junk food etc., it leads to the lack of proper nutrition in the body and there is no production of microbes. It then declines the production of anti-inflammatory agents in the body which boosts the immunity.
Thus, it is necessary that gut microbiota should be increased in the body. Thus, taking a proper nourished diet is very much necessary. Include more of vegetables, fruits and fibre rich food in the body. (Also read: What are the factors that are making your bones weak)