Increase platelet count: Which foods should be consumed to increase platelets

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Foods to increase Platelet

Increase Platelet Count: Food consumption reduces platelet deficiency

Platelet is an important component of your blood. These are plate-shaped and sticky, colourless small cells help in making blood clots during injury. Moreover, it also prevents excessive blood loss. Unfortunately, the count of platelet dips due to health problems like lupus and rheumatoid arthritis. The low platelet poses a risk of health problems like viral disease, the genetic disorder. In this regard, it is important to increase the platelet count. You can also increase the platelet count under the observation of a doctor. Apart from medical care, you need to consume some foods which naturally stabilize the blood platelets and also provide other nutrients to stay healthy. (Also read: Probiotic Foods: Which Probiotic Foods Help To Have A Healthy Gut)

Increase Platelet Count: What foods should be consumed when platelets are low:

  • Foods containing Vitamin A
  • Foods containing Vitamin B12
  • Vitamin C containing foods
  • Raisins
  • Beans
  1. Foods containing Vitamin A

    Foods to increase Increase Platelet Count:
    Increase Platelet Count: Vitamin A contains foods that remove platelets.

    Foods containing vitamin A are beneficial for the production of platelets. This vitamin form proteins in the body. Healthy protein content is essential for cell division and growth. To get an adequate amount of Vitamin-A, you can consume carrots, bananas, pumpkins and sweet potatoes. (Also read: Which foods are the rich source of vitamin A)

  2. Foods containing Vitamin B12
    Vitamin B12 can help keep your blood cells healthy. The deficiency of blood cells associated with platelets. This vitamin is usually found in eggs, milk and cheese. (Also read: Vitamin B: What are the beauty benefits of Vitamin B)
  3. Vitamin C containing food
    Vitamin C is responsible for helping your platelets to function properly. It also helps in absorbing body iron which also contributes to the increase of blood platelets. You can eat mango, broccoli, pineapple, tomatoes, cauliflower and amla to get the adequate amount of Vitamin C. (Also read: What are the benefits of citrus fruit beyond Vitamin C)
  4. Raisins

    Food to increase platelet count
    Increase Platelet Count: Raisin intake increases platelets

    Iron is rich in raisins, which gives strength to the body and normalizes the platelets count. You can also consume raisins with curd and also with Dalaia. (Also read: Surprising Health Benefits Of Raisins)

  5. Beans
    Beans work like a superior blood purifier and enhance the platelets count. It contains vitamin-B9 which boosts the platelets count. Some foods like spinach and orange are a good source of Vitamin-B9.

Don’t miss to read: Fresh food: How long does the food stay fresh in the fridge

When the platelets are reduced in the body, some nutritious foods should be consumed to increase the count. You can also read this article in Hindi.

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