Working in an office means sitting the entire day in front of the computer or laptop. Spending the entire day sitting in front of laptops can be extremely harmful to our overall health. It causes you cervicals, spondylitis, eye problems, body pain and what not. But unfortunately, you have no other options than sticking to the desk and the digital box. What you can do is to take some precautions and can apply some amazing techniques which can help you to sit comfortably and prevents few health problems. (Also Read: Why You Should Replace Your Plastic Comb With The Wooden One)
Set your desk perfectly:
Always remember, there should be a logical relation you have to establish between your eye and the desktop. So, you always have to set your laptop screen and the keypad in a reclining position so that it does not hurt your neck and eyes. The more close the keyboards are the better you can type and see.
We all prefer to use the elevator or lift. But do you know by doing this, you are harming your body? You are making your body idle and missing a small chance to burn a minimum amount of calories. Sitting entire day in front of a computer can make you gather many more calories than eating a junk food. So, use stairs to burn a little bit calorie and keep yourself away from obesity and laziness. Moreover, your muscles also get engaged.
Exercise while sitting at the desk:
Sitting at the desk for along can make your body muscles stiff. In this case, doing some small freehand stretches and exercises can be great for your overall body. You can try neck exercises, leg and arm stretching. You can do these exercises after every two hours. You can even keep two office dumbbells for some muscle boosting. (Also Read: What Are The Surprising Benefits Of Getting A Body Massage)
Opt for bigger fonts:
If your eyes are causing a lot of trouble, you can help them a little by keeping the font size bigger. Small fonts make you frown which leads to headaches and dizziness. So, why not keeping the fonts a little bigger and help your eyes take some rest. It is nothing but an exercise of brain and mind.
Many of us have a tendency to forget drinking water during the work pressure. This habit can make us dehydrated and cause many health issues. You can keep a bottle of juice, energy drink or water. The bottle beside your computer can make you realise that you need to drink more liquid. Also, drinking more will force you to get up from your desk every once in a while to refill the bottle and to pee. (Also Read: How To Get Vitamin D Without Exposing To Sun)