Hygiene is the first step towards a disease-free life. Everyone knows the importance of the personal hygiene. However, most of us are so preoccupied with our day to day activities that forget to pay attention to our personal hygiene habits. Personal hygiene is about taking care of your body every day. These habits help the body to get rid of the germs, dead skin cells and other unhealthy things. It is important to pay attention to personal hygiene every day so that you can start your journey towards healthy living. (Also read: Why the use of excessive hand sanitizer actually bad for health)
Take a bath everyday
Bathing or showering is very important for personal hygiene. Every day we are exposed to all kinds of environments. Therefore, we are prone to suffer from their impacts if we don’t shower every day. Another reason behind it is we all face sweating every now and them. If left to its fate the sweat becomes a breeding ground for harmful bacteria. Also, you should wash your hair every 2nd or 3rd day to keep them clean as well. (Also read: Cold shower or hot shower which one is better for you)
Cut your nails regularly
Shapely nails are very important to the personal hygiene. Therefore it is important that you keep them filed so that there is no room for germs. Germs often find shelter inside the unfiled nails.
Brush your teeth twice every day
This is the most ignored part of personal hygiene. Brushing every day is important to get rid of the plaque(it is a very harmful bacteria that can damage your teeth and gums) that gets collected on the teeth. That is why is it is important to brush your teeth twice a day.
Wash your hands
Your hands are exposed to all kinds of activities and objectives every day, Most of the times we forget about the importance of washing the hands. It is important to wash your hands before having a meal and right after it. Also don’t ever forget to wash your hands after answering the nature’s call. (Also read: Should you drink water before going to the bed)