For the right growth and development of the body, we need to consume iron in an adequate amount. It helps to metabolise the protein and helps to boost the level of haemoglobin in the body. Besides this, it also helps to boost the growth of red blood cells in the body. It eventually helps to provide necessary oxygen to the entire body and its various parts. Deficiency of iron may lead to the problems like a cough, anaemia, chronic anaemia etc. Besides this, iron also helps to boost the immune system of the body. One can eat various green vegetables, fish, pulses, whole grains, soya beans, broccoli etc. to fulfil the quantity of iron in the body. Let’s discuss why iron is necessary for the body. (Also read: Amazing Health Benefits of Mulberries (Shahtoot))
What is the importance of iron for the human body?
Muscle function: Muscles need iron in order to function properly. Iron is found in myoglobin, which is a muscle protein. Myoglobin takes oxygen from the haemoglobin and supplies it to various muscles in order to make them function properly
Helps in the functioning of the brain: Our brain uses around 20 percent of the oxygen present in the brain. Iron helps to supply the oxygen from the blood to the brain. It thus, helps the brain to function properly. (Also read: How does coffee help you to poop daily)
Helps in the production of haemoglobin: The main function of iron is to produce haemoglobin in the body. Iron is the part of haemoglobin that helps to provide oxygen to each and every cell of the body.
Helps to heal the wounds: Iron helps to heal your wounds as it helps to produce red blood cells. It eventually helps to supply oxygen to the different body parts. When there is no supply of oxygen to the body and different cells of the body then the wounds are unable to heal. Oxygen also helps to provide necessary nutrients to the body.
Helps to regulate hunger: If you are concerned about the lack of hunger in your children then try to incorporate iron-rich diet into their meals. According to studies, iron helps to boost your hunger and helps in the growth and development of the body. (Also read: What are the surprising benefits of eating dry fruits and nuts)