Hydration Mistakes: Our body functions like a machinery. It requires fuel to function properly and do all the necessary tasks. Whatever you eat and drink work as a fule to the body. Thus, you must eat healthy. Not just what you eat, in fact, the drinks you take in also affect your body. In order to stay healthy, you just do not need water only, you need to stay properly hydrated. Thus, if you are making these making while hydrating yourself, you must stop them. Let’s discuss some common hydrating mistakes that you are making. (Also read: Dehydration problem: During dehydration what drinks to avoid)
Hydration mistakes: Which are the common hydrating mistakes we all are making?
- Limited consumption of salt
- Less amount of potassium and magnesium
- Not reading the signs of the body
- Not drinking tea or coffee
- Restricting water intake before and after exercise
Limited consumption of salt
We all know that excess consumption of sodium/salt is bad for our health. However, this does not mean that we will not take the minimum amount of salt required by the body. The amount of sweat you produce decides the amount of salt you release. Sodium helps to keep you well-hydrated. Thus, one must consume salt in a good amount.
Less amount of potassium and magnesium
Magnesium and potassium help to maintain the balance of water in the body. Deficiency of these two minerals makes you dehydrated. One must include 400 mg of magnesium and 470 mg of potassium in the daily diet.
Not reading the signs of the body
If your body is indicating dehydration, then you must read these signs clearly. You must not ignore these signs. You must stop working out or running for the time being to keep the body hydrated.
Not drinking tea or coffee
Caffeine is a diuretic in nature and leads to frequent urination. Thus, you often restrict the consumption of caffeine. You will be amazed to know that 25-30 per cent of liquid deficiency is fulfilled with caffeine drinks. Thus, you must consume them in a proper amount.
Restricting water intake before and after exercise
If you do not drink sufficient amount of water before and after exercising, your body will become dehydrated. The more you sweat while exercising, the more you require the energy. Not drinking sufficient water before and after working out will make you dehydrated.
These are some of the most common mistakes which you are making while hydrating your body. You can read this article in Hindi too.