We often hug and greet the person when we meet them. Not only this is a gesture of warmth but also one of the best practice to stay healthy. For those who are emotionally weak, hugging therapy actually works effectively for them. When a person is alone, worried, ill, or in depression, one can hug him to make him feel better. This helps to transfer some energy to that person and it lays a positive impact on the person. It not only helps to boost the bond between the two people but also helps to keep you healthy and strong. Hugging keeps your heart healthy. Let’s discuss why hugging is good for your overall health. (Also read: What are the signs that show you have a food allergy)
Why is hugging necessary to stay happy and healthy?
Helps to boost the immune system: Hugging helps to boost the immune system of the body. It helps the blood to flow properly through the blood vessels. A slight pressure on the sternum and an emotional support help to activate the Solar Plexus Chakra. This it helps in the stimulation of thymus glands which regulates the production of white blood cells in the body. And in this way, it keeps us free form diseases and boosts the overall immunity of the body.
Releases the stress from the muscles: Hugging helps to relax the body. You feel that your body has calmed down and the pain has also decreased. Hugging helps to boost the blood circulation through soft tissues and you feel the comfort. (Also read: What are the signs that you are eating too much sugar)
Helps to get rid of the loneliness: By hugging the level of oxytocin level in the body. It thus helps to get rid of loneliness and the person feel the happy all of a sudden. It even helps to give up the anger.
Just like meditation: Hugging is just like meditation. It gives you strength to live that moment and helps to ease your life. It helps to build a connection with your body, mind and soul completely.
Reduces stress: If you are feeling stressed, go and hug your best friend or your dear ones. According to a research, hugging helps to calm the mind and reduce the cortisol level of the body. (Also read: What are the most common mistakes one makes while washing the dishes)