How to use acupressure techniques to get rid of headache

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how to use acupressure techniques to get rid of headache

The problem of a headache has become very common due to stressful life, anxiety and a busy routine. Many people consume medicines to get rid of a headache. But regular use of medicines affects your body negatively. In fact, there is a problem of a headache or a migraine due to stress on blood vessels. In this regard, acupressure techniques are very beneficial if you do not want to consume medicines. However, it is important to consult your doctor in case of any serious situation. (Also read: Is it beneficial to consume snacks for our health)

What is Acupressure

Acupressure is a technique in which we put pressure on some important points of the body to get rid of many problems. The acupressure is a perfect technique to get rid of many pains. Many of blood vessels pass through these important points, the pressure on these points affects the body and ease the pain.

So, let’s know how to use acupressure techniques to get rid of headache problem.

Neck
how to use acupressure techniques to get rid of headache
There are two acupressure points on the neck, with the help of which we can reduce a headache. (Also read: How to protect your eyes while you are swimming to ensure eye safety)

Wind Pool

This point is behind the neck, where the two neck bones and head join together. At this point, massage with a light hand and put a little pressure with the help of thumb. By doing this, you can get rid of the problem of a closed nose, eye pain, ear, throat and headache.

Hand
how to use acupressure techniques to get rid of headache
In the hands, this point is located between the thumb and index finger. By pressing this point, the pain of muscle tension, anxiety, headaches and migraine get eliminated.

Foot

This point is in the middle of the thumb and its equal finger on the soles of the foot. At this point, light pressure can solve the problem of a headache, arthritis, migraines. (Also read: What are the things one should keep in mind before donating blood)

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