How to stop biting your nails easily

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How to stop biting the nails easily

It can be very challenging and difficult to leave certain bad habits behind. One of such habits is the habit of biting the nails. This is a very common addiction that people have. When a person is nervous or anxious then it is quite common to see him or her biting the nails. This habit is really bad for everyone. Often the germs and the bacteria get collected inside the nails and when you bite them you simply invite them to your mouth. It is also a habit that reflects badly on your personality. People also face a lot of mockery due to this. so, let’s find out the way to leave this habit behind.

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Keep your nails trimmed
The easiest way to get rid of the habit of biting the nails is keeping the nails neatly trimmed. When the nails are trimmed then this habit will be gone eventually. For this manage your nails in a neat manner and keep them short.

Apply bitter flavour to the nails
It might be hard to hear but when you apply a bitter flavour to the mouth then when you start biting them you whole mouth turns bitter. This will help you to get rid of the habit of biting the nails.

(Also read: What are the signs that you have a leaky gut)

Get manicure
People get the manicure to make their nails attractive. When you do the same to your nails, then you will feel that you don’t wish to mess this beautiful look. Due to the vanity, you will be able to let go of this bad habit.

Find out the reason for the chewing
Many people indulge in the activity of the nail-biting due to some reasons like nervousness, anxiety etc. Find out the reasons for them and fix the issue.

Distract yourself
Whenever you feel the urge to bite or chew your nails then find something else to occupy your mind. Keep yourself distracted from the desire to chew the nails.

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