How to prevent the formation of blood clots

How to prevent the formation of blood clots

When you suffer an external injury, you must have noticed that a blood clot is formed. The blood clot helps to prevent the excessive blood flow and the possibility of the infection. However, some people face the formation of a blood clot without any injury. It is not a good thing, as it indicates not all is well with your health. There are many causes of blood clot formation without an injury like sitting for long, failing to exercise, high blood pressure. All this leads to the formation of blood clots. There are few things that you can do that can prevent this problem. (Also read: What are the things you must avoid in the summer season to stay cool)

Sources rich in omega-3 fatty acid
To regulate the formation of the blood clots the best way is to include the omega-3 fatty acid in the diet. The omega-3 fatty acid helps to reduce the risk of depression, fatigue, heart problems and stroke risk. You can have it in form of fatty fish, spinach, flax seeds etc.

Changes in your diet:
A lot is depended on your diet. So, if you want to prevent the formation of blood clots naturally then can your diet. Add green leafy vegetables and foods rich in omega-3 fatty acid in your diet. It will improve your overall health as well. (Also read: Why do you feel hungry even after a meal)

Quit smoking:
Smoking increases the risk of formation of the blood clots. The smoking impacts your digestive tract, cardiovascular health and immune system etc.

Stay active:
If you want to live a life of wellness, you can not miss out on the value of exercising every day. The exercising helps you to stay active and you can just for 30 minutes walking or jogging to stay fit.

Salicylate:
The salicylate acid makes the blood thin. It improves the blood circulation and makes the blood thin. You can include the salicylate acid in your diet via apple cider, cinnamon, ginger etc. (Also read: What are the common health issues you should never neglect)

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