We do a lot of things to maintain a good health. From exercises to consuming a good diet, one does a lot to stay healthy in this fast-moving lifestyle. But do you ever care about your bone joints? Anyone hardly does, right? But, we all should look after our bone because the bone joints are very delicate and there are affected due to the kind of lifestyle we all have. Hence, you have to be well aware of protecting your bone joints every day. Have a look at the following and know about some tips to make your joints naturally healthy. Hope this helps. (Also Read: What Are The Foods You Should Eat More If You Are A Smoker)
Do not stretch before work out:
People generally stretch before exercise as they need the flexibility to warm up their body. But, it is basically avoidable. You can stretch every day before bed or after bed, else thrice in a week. But not just before your regular exercise. Stretching while your muscles are cold, directly hit your bone joints. Hence, you can do it after a light warm-up- like walking for 10 minutes, to loosen up the joints, ligaments, and tendons around them.
Check your nutrition content:
The best way to assure the healthy muscles and joints is, minimising inflammatory substances and excessive body fat. If the diet is more alkaline based, it will help you to improve your energy and help lower inflammation. You can try eating foods like berries, ginger, avocados, kale, apples, dates, spinach, papaya. Not only these, go for fish, vegetables, healthy fruits whole grains, nuts, and legumes to have a healthy bone. (Also Read: What Are The Daily Habits Are As Bad As Smoking)
Stay in Motion:
The more you move, the more you keep your joints and body flexible. You can grant it as a golden rule of keeping your joints healthy. So, while watching TV, do not sit for a longer time. Walk a little bit and then again stick your back to the couch.
Limited workout and cardio:
You know how much exercise your body can take. There is no hard and fast rule that you need to exercise more than your ability. Rather, if you work out too much, it can affect your bone joints and bone flexibility. In a long run, there will be a chance of having arthritis problem. So, maintain a healthy exercise routine and keep your joints healthy.
Wear the right shoes:
If you run, exercise, jog or even walk, you need to put on the most comfortable shoes which can make your foot stay flat and healthy. Sports shoes are the best option for you. Do not try to wear anything with heels, or uneven surface is strictly avoidable. These types of shoes can create an impact on your foot heel, thigh, waist etc. (Also Read: How Sleeping Next to The Phone Can Seriously Damage Your Health)