Having a poor eyesight can be a cause of worry for many people. Today we spend most of our time staring at the screens of the laptops or mobile phones etc. At the same time, we forget to have a balanced diet every day. All these factors combine and lead to the problem of weak eyesight. It can lead to nearsightedness or farsightedness or both. Often doctors advise the people with eyesight problem to wear lens or corrective glasses. However, there are few things that you must keep in mind to improve our eyesight easily. (Also read: What are the most common triggers of a migraine)
Eat healthily and eat right
It is important to have a healthy diet to take care of our eyes. We must have food rich in Vitamin A and Vitamin C as well as the minerals like lutein and beta-carotene. For this, we must include green leafy vegetables like kale, spinach in our diet. We must also include carrots and strawberries as they are rich in vitamin A.
Shield your eyes in sun
When we are stepping out in Sun, we remember to put on the sunscreen to take care of the skin. Same is the case with eyes when we step out the sun, the sunglasses can protect us from the Ultra violet rays of the sun and keep the eyes safe. (Also read: Why having dessert is actually a good decision for your health)
Take a break
When you stare at a screen for too long your eyes feel dry and tired. Therefore, it is important to take a break to relax your eyes. This habit will help you to protect your eyes from getting over-exposed to the screen glare.
Get some eye exercise
There are many relaxation exercises that are performed in the dark which are great for your eyes. One of the most simple ones is rubbing your palms together, place them on your eyes. Simply stay calm and relax.
Keep your hands and eye gear clean
Your eyes are extremely sensitive to any possible infection or germs. So, always keep your hands as well as any eye gear clean. It will protect your eyes from health problems. (Also read: What are the causes behind the trembling of hands)