We all know that the best source of vitamin D is the Sun. Our body can convert sun rays into vitamin D by getting the exposure of Sun in just half an hour. But these days getting the direct exposure of the Sun can be extremely harmful. The dangerous ultraviolet rays are capable enough to damage your skin time to time. That is why exposing yourself to the sun for getting vitamin D is problematic for many people. So, why not choose some other same capable methods to consume it? We have come up with some amazing food options which can provide you with a lot of vitamin D every day. To know more about it, have a look at the following: (Also Read: What Are The Superfoods That Provide You Vitamin K)
Mushrooms are loaded with vitamin D. But make sure you are not allergic to this food item. This amazing food is one of the richest sources of vitamin D as it has been exposed to a flash of light to increase the content of the vitamin D. But everyday consumption of mushroom can lead to loose motions.
Salmon is an amazing fish which is a great source of vitamin D. This nutritious fish can get you a lot of vitamin D which you usually get in salmon fish. One small piece of salmon does the same the same good to your body what you will get if you stay exposed to the sun for half an hour. Moreover, it has Omega-3 Fatty Acids, Protein, B Vitamins and a lot of antioxidant. (Also Read: How To Increase Testosterone Level With Amazing Superfoods)
Cod liver oil:
Cod liver oil is an another biggest source of vitamin D. If you can not eat fish, taking small cod liver capsules or oil will be amazing for your health. It’s been used for many years to prevent and treat deficiency of Vitamin- D in children. Moreover, the cod liver is a fantastic source of vitamin A, with 90% of the RDI in just one teaspoon.
Oysters are an amazing source of vitamin D. This is a seafood and tastes amazing. Oysters are low in calories and full of nutrients. It not just has vitamin D in a huge amount, it has 2–6 times more than the RDI of vitamin B12, copper and zinc than other superfoods. (Also Read: What Are The Vegetarian Superfoods For Protein)