There is nothing more contagious than flu. If people around you are having the flu, it is extremely important to take some precautions so that it does not attack you too. When the season changes, this flu virus become more active and thrives one body to another very quickly. You cannot protect yourself in public places from being attacked by flu. Besides this, what will you do is your roommate, spouse or any other family members gets affected and you have to stay with them most of the times? Do not worry! Here we have come up with some tricks to avoid catching flu when someone around you is having it. Have a look. (Also Read: What Are The Possible Causes Of Bad Body Odour)
Hand wash is must:
The germs of flu spread mostly through hands. So to avoid it, you have to wash your hands more often. This will help you remove the germs from your hands. If you are taking care of the flu affected person, you should always keep a sanitizer with you.
Keep your work surface clean:
If you keep your workplace clean, it will prevent the buildup of germs and reduce the chances of you getting affected. Try using a disinfecting wipe to clean the surrounding well. Doing this twice will help you stay healthy. (Also Read: Amazing Therapies To Get Rid Of Headache)
Increase your sleeping time:
Having enough sleep boosts your immune system. It happens because the more you lead a healthy lifestyle, the more you will boost your immune system. So, never compromise with your sleeping schedules.
Accelerate your immunity:
If you can manage to keep your immune system good, you do not have to take any extra precautions to stay away from the flu virus. That is why leading a healthy lifestyle is very important. Workout daily, eat healthy veggies with vitamin C and drink plenty of water to stay healthy and fit. Minimise bad habits like smoking and drinking. It will help you accelerate your immune system.
Avoid using belongings of flu affected people:
If your spouse or roommate is having flu, you should definitely avoid using their stuff. Do not use their blanket, towel, clothes and utensils. When someone has flu, the germs always stay near them. So, you better use your own stuff to stay healthy. (Also Read: Which Natural Stool Softeners You Can Add To Your Diet)