Adequate sleep is very important to stay healthy because it not only refreshes you but also improves your mental health. But due to a busy life, many people are unable to sleep and so they take a power nap. There are a number of health benefits for taking sleep naps such as it improve your mood, you feel relaxed and also removes fatigue. Moreover, the power nap restores your energy which helps you to work actively. The power naps should be taken for at least 20 minutes, but if you take a power nap for more time then your health is affected. (Also read: Which Natural Stool Softeners You Can Add To Your Diet)
Let’s know the effect of napping on your body.
Strengthens Immune system
Due to lack of sleep, your immune system becomes weak. Power nap helps you to complete your sleep and relax your brain. Power nap protects your body’s cells from being damaged and also strengthens your immune system.
Keeps your stomach full
When you sleep less then your body activate ghrelin hormone. But if you take a nap, this hormone is controlled due to which you do not have the cravings for food. Moreover, it also keeps full for longer time. (Also read: What are the common signs of stroke we must not ignore)
Power nap completes your sleep and you feel refreshed. You can focus on your work if you get adequate sleep and also increases the productivity.
Due to less sleep, your memory becomes weak and you are not able to think properly. But if you take a few minutes of power naps during the day, then it boosts your memory and your learning ability.
The power nap is a better choice for your mental and physical health. Taking a nap relives your stress because in the meantime your mind remains calm. (Also read: Which low-calorie foods you should consume in summers)