Sugar is an element that you need to consume so that your body can get energy. Along with that, you have to keep in mind that sugar consumption should be done in a controlled manner otherwise it may cause diseases such as obesity and diabetes. It is important to know how much sugar you should eat every day so that you can spend a healthy life. (Also read: What Are The Surprising Health Benefits Of Camphor Or Karpur)
Let’s know how much daily consumption of sugar is appropriate for you.
How much sugar per day
However, there are many types of answers to this question and it is difficult to believe any of them. The structure of each person’s body is different. Some people don’t think at all consuming sugar, but some people are advised not to eat sugar at all. So it depends on one person to another, but some research has been tried to find the answer to this question.
According to the American Heart Association, men should consume 150 calories (i.e., sugar) of 37.5 grams (9 teaspoons) of sugar per day. At the same time, everyday women should consume 100 calories (i.e. 25 grams) of sugar (6 teaspoons) of sugar. (Also read: What Type of Fatigue Is A Sign Of A Serious Health Problem)
How to reduce the amount of sugar in the diet: If you are consuming more sugar than these tips limit your sugar intake.
Reduce soda drink intake
You have a habit of consuming soda drinks with friends in any party. Leave this habit. Apart from this, you can consume other healthy options like Lemon Water, Cucumber Water or Lemonade.
Do not eat edible sugar or artificial sugar
Stop consuming foods that have high amounts of artificial Sugar. These sugars are more harmful to you than normal sugar.
When buying any goods or food items, check the label. See how much sugar it contains and differently refined or artificial sugar. (Also read: What are the causes of burning sensation while peeing)