Nutrients are required by the body to grow and function properly. The six essential nutrients required by the body are carbohydrates, protein, fat, vitamins, minerals and water. If your body receives a good amount of nutrients it keeps many chronic diseases at bay and leads to a healthy lifestyle. The food which you consume meets the daily requirement of the nutrients and vitamins. Despite, consuming the adequate nutrients -rich food, people face a deficiency of nutrients and vitamin without even realizing it. Moreover, the people are not aware of the signs that appear on the body due lack of nutrients and vitamins. It is very important to give attention and treat the deficiencies as soon as possible to avoid further problems. (Also read: Foods Which Wreck Your Health If You Consume Them In The Wrong Hours)
Let’s discuss the sings that appear on the body due to lack of nutrients and vitamins.
Vitamin B12 deficiency
The vitamin B12 is very important for the body as it builds blood cells and improves the nervous system function. If you have a deficiency of vitamin B12, then you may feel fatigue and even depression. You can confirm its deficiency by taking a blood test.
Iron is an important component of the haemoglobin. If you have a deficiency of iron in the body you may suffer from anaemia. You can also confirm iron deficiency by a simple blood test. (Also read: Protein-rich foods for healthy body)
Vitamin D deficiency
The vitamin D is very important for the absorption of calcium. Moreover, the vitamin D is important for maintaining the bone density. The vitamin D deficiency may disturb the functioning of thyroid gland and it is also responsible for metabolism as well. You can also detect the deficiency of vitamin D in the blood test.
Magnesium is an important mineral for the body. It helps in the proper functioning of the heart and nervous system. Moreover, it also prevents muscle contraction. The sings of magnesium deficiency are muscle cramps, depression and sleeping problem. (Also read: Which foods are a rich source of iodine)