The human body contains trillions of good bacteria. These majority of good bacteria found in the in the gut and large intestines. These bacteria play an important role in the body as they communicate with your immune system to fight with infection and also helps in producing vitamins like vitamin K. It is believed that the man weighing 70kg contains around 40 trillion bacterial cells and 30 trillion human cells. The gut bacteria also intervene in the process of food digestion and produce chemicals which make you feel full. They are also responsible for the weight gain and weight loss. (Also read: What Are The Causes Of Hot Flashes Except Menopause)
Let’s discuss how gut bacteria influence weight:
Gut bacteria affects how your food is digested
The good bacteria which are found in the intestines come into contact with the food you consume. The bacteria affects what nutrients you absorb and how energy is stored in the body. For instance, the fibre is digested by certain gut bacteria which may escalate the process of weight loss.
Gut bacteria affects inflammation
The inflammation occurs when your body kick start immune system to fight infection or it occurs due to the consumption of unhealthy food. The gut bacteria play an essential role in inflammation as they produce chemical like lipopolysaccharide (LPS). The LPS cause inflammation and also lead to weight gain.
Gut bacteria produce chemical makes feel hungry
It is well-known fact that hormones like leptin and ghrelin affect your appetite. The gut bacteria play an important role in the production of these hormones. The gut bacteria plays major whether you feel hungry or full. By influence, your appetite may play in role in your weight gain and weight loss. (Also read: What Are The Causes Of Hot Flashes Except Menopause)
Which food is good for your gut bacteria?
The foods like fruit, vegetables as well as fermented food are beneficial for good bacteria. The foods which contain sweeteners and unhealthy fats are bad for gut bacteria. (Also read: What are the things you need to cut from your life for better health)