The pressure points refer to the particular area of the human body from where a significant pain can produce. The facts about the same are mentioned in the Indian Ayurveda too. A pressure when exerted on these pressure points can make you get rid of a tension headache, back pain, migraine, cold, neck stiffness and so on. Therefore, instead of opting for a medicine or a medical aid, you can go for a pressure point massage to get relief from the same. Hence, below mentioned is the list of pressure points which can give you relaxation from various common aches and pain in the body. [Also Read: What are various benefits of anti-oxidants in the body]
Shoulder Pressure Point:
Suffering from the back pain is the major problem these days. Long sitting hours and travel have made the people suffer from chronic back pain. However, you can get relief from the same with the pressure point you have on your shoulder.
The point located between the neck and at the end of your shoulder muscle can give you relief from the back pain. Put a pressure and massage firmly on this point to get rid not only of the back pain but also from the shoulder stiffness.
Pressure Point On Neck:
Stiffness in the neck is another awful pain which every second person goes through. Improper posture and working on the laptop are the major causes of the same. The cell phone usage also causes neck stiffness when the head is tilted downwards for long.
To get rid of the same, firmly press the point located in the occipital region. These are the two points located where the spine enters the skull region in the tendon. You can get rid of the neck stiffness. This pressure point can also work for a chronic cough. [Also Read: Natural Air Purifiers Which Can Help You To Breathe Clean Air]
Feet Pressure Point:
Our feet have an infinite number of pressure points signifying all parts of our body. With the pressure points available on the feet, you can get rid of menstrual pain, thyroid, kidney problem, diabetes and so on.
Our head and neck are connected to the toes whereas, the intestines are connected to the centre of the foot leading to heels. Moreover, to get rid of the leg pain, you can put pressure on the heels.
Pressure Point On The Ear Side:
The pressure point on the ear side i.e., on backward ear side, can give you relief from a severe headache. Moreover, it is also good to say bye to dizziness.
Between Thumb and Hand Pressure Point:
The pressure point between the thumb and the hand helps you to get relieved from the tooth and mouth problems. Moreover, this pressure point also helps in easing the joint pain. [Also Read: What are the ways to protect yourself from smog in winters]