Having a bad breath after waking up is a natural thing. Not only after waking up, but also after having any meal we get a stinky breath. But, the most challenging part is when you do not have a toothbrush around you. Maybe you are travelling somewhere and you forgot to take your brush. It becomes difficult to remove the stink from your breath. Eventually, you get embarrassed to interact with people. Hence, here are some amazing ways which can stop your breath to get stinky. These ways are very effective and you do not need a toothbrush to clear your stink. (Also Read: What Are The Side Effects Of Wearing Crocs)
Some sugarfree gum or mint:
If you do not have a toothbrush with you, keep calm! Because you have a pocket full of mint gums. The most interesting part about mint gums are, they will not provoke the bacterias which are giving you the bad breath. Moreover, the mint flavour makes your mouth fresh. But make sure you choose the sugar-free gums as sugar present in gums invite more bacterias to eat it.
If you have a stinky breath, you not ignore some specific fruits which can eliminate your stinky breaths. You should try apple as they have polyphenols, which can suppress bacteria and help eliminate sulfur compounds in the mouth. Other than that, you can have fruits which are full of vitamin C like lemons, Indian gooseberry, strawberries, oranges, or grapefruit etc. (Also Read: What Are The High Protein Snacks Which Keep You Full For A longer Time)
If you can not choose any of the above items, just drink water. These oral bacterias are anaerobic, that is why they thrive on dryness. So, the more you keep your mouth hydrated, these bacterias will less come to your mouth. That is one of those reasons that suggest you should drink a lot of water in the morning.
Yoghurt has probiotic compounds. These compounds unsweetened your mouth and prevent the bacteria to come closer to your mouth. Moreover, yoghurt is considered in one of these superfoods which cleans all your toxins from the body. So, it will flush out your mouth bacteria along with your body junks too. (Also Read: What Are The Warning Signs That Say Your Appendix Might Burst)