Honey is great for your health. It has been a part of healthy eating routine from a very long time. Honey can be used in multiple ways and manner. Instead of processed honey, it is better to have pure honey as the processed honey doesn’t have enough nutrients. Honey is full of calcium, potassium and vitamins. In case of a cough, digestive problems etc you can have honey to improve your health. However, many people miss out on the fact that having honey on an empty stomach improves its benefits immensely. It keeps you hydrates and promotes a healthy start of the day. (Also read: What are the benefits of drinking coconut water and honey every morning)
Benefits of honey on an empty stomach
- Reduces the risk of heart disease
- Improves the digestion
- Relaxes the throat
- Great for the skin
- Keeps you hydrated
Reduces the risk of heart disease
By consuming honey and cinnamon on an empty stomach you can reduce cholesterol from the arteries and veins. This, in turn, reduces the risk of heart diseases. For this, you can consume honey with one-third of cinnamon and then add it to the water. (Also read: How to use honey for dry skin)
Improves the digestion
Having honey on an empty stomach is also very beneficial for the digestive system. The honey activates the colon, causing the stomach to work well in digesting the food. At the same time, it removes toxins from the intestines, this prevents constipation and the digestive system remains healthy. (Also read: How does cinnamon and honey water help to lose weight)
Relaxes the throat
Honey contains anti-bacterial properties which reduce the problems of a cough and sore throat. This is the reason that eating empty stomach honey is beneficial. (Also read: What are the amazing benefits of honey for your eyes)
Great for the skin
Having honey on an empty stomach is beneficial for the skin. Honey is also used in many skincare products. Due to its anti-bacterial properties, it reduces acne and also due to its cooling properties, it reduces skin irritation and itching and helps to clean the skin. (Also read: How To Use Honey To Get Rid Of Acne)
Keeps you hydrated
During sleep, your body is unable to get water, as it leads to dehydration. So, having the honey on an empty stomach helps to keep the body hydrated.
Don’t miss on: What are the various health benefits of honey?
Honey is amazing for your health as you know now. Click the link to read this article in Hindi.