We generally do not get much time to invest in our breakfasts and snacks. Especially, if you are working it becomes super difficult to find out some time and chill with your evening or day snacks. That is why most of us prefer to skip snacking because of the work pressure. But how to control the hunger and the urge to eat? We have an option for you. How about snacking something very healthy which keep you full for a longer time? This is how you do not have to eat snacks repeatedly and you will get the health benefits too. Hence, have a look at the following and know about those amazing snacks which can be a huge filler for your stomach. (Also Read: How To Control The Cravings Of Eating Junk Foods)
Eggs are high in protein. When you boil eggs, it becomes a great filler for your stomach. The fat present in the eggs yolks plays the good role to fulfil your hunger urge. You can eat almost 4 eggs in your breakfast which keeps you controlled till the lunch easily.
Greek yoghurt has a lot more protein than normal curd. Moreover, it is strained, and most brands range from 12 to 20 grams of protein per serving. The best part is, choosing a low-fat or even full-fat option instead of fat-free also boosts satiety. So, you can have this anytime whenever you feel like. (Also Read: What Are The Foods Responsible To Make You Look Aged)
Raw or roasted nuts:
Nuts are a great stomach filler. If you eat 8-10 almonds, walnuts, peanuts altogether, trust us you do not even feel like to have lunch. Nuts are filled with rich proteins and fibres which will keep your stomach stay calm for a longer time. It is even great if you can add some butter or mayonnaise to these nuts and have them as a filler snacks. But make sure you are not allergic to nuts, otherwise, it can harm you in many ways.
The cottage is cheese is nothing but Paneer in Hindi. Indians are too much in love with cottage cheese and they make a lot of food items out of it. It has many healthy nutrients like calcium and vitamins A, D and definitely a lot of proteins. You can make paneer bhurji and have it in your breakfast. (Also Read: Which Foods Can Be Harmful To Your Bone Joints)