Food cravings can either increase your weight or reduce it. Hunger is a psychological and physical phenomenon, and for this reason, we also have food cravings sometimes, even if we are hungry or not. Apart from this, when we crave sweet, salted or fatty foods, it is our weakness. If you consume the unhealthy foods as per your craving, either you gain weight or you are at risk of having many health problems. (Also read: What are the health benefits of the salt water gargle)
Let’s know the healthy tips that help you to reduce food cravings.
Include protein and fibre in your diet
Eating protein and fibre-rich foods give your body energy. Apart from this, foods rich in protein and fibre take more time to digest, due to which your stomach stays full for a long time. This way you will not want to eat more.
Drinking water all day and especially after drinking water before a meal helps you to suppress your appetite. It works to mislead you between thirst and hunger when your body is actually dehydrated. So if you feel hungry, then drinking a glass of water will reduce your craving. (Also read: What Are The Side Effects Of Eating Dinner Late At Night)
Always have breakfast
Leaving breakfast can lead to a decline in blood sugar, which makes you crave for more food during the day. It often leads to the option of unhealthy eating. You need to eat healthy for breakfast. Fibre and protein-rich foods in breakfast control the level of your blood sugar and help prevent cravings.
Have a good sleep
Due to lack of sleep, there are many negative effects on your body due to which there is an increase in the hunger hormone, which keeps you in the habit of eating all day. So take 6-8 hours of sleep.
Drinking coffee helps in reducing your food craving. In fact, drinking two cups of coffee in the morning increases your metabolism and helps in suppressing your appetite. (Also read: What are the amazing health benefits of potatoes)