Most of the people feel too lazy and tired in the afternoon that is why when they crave for a snack, they usually pick unhealthy snacks. The market is full of unhealthy snacking options like chips, junk food items etc. These snacks contain a high amount of sugar and salt in them. Eventually, the consumption of these snacks leads to weight gain and other health problems. So, instead of going for unhealthy snacks they are plenty of healthy snacks options. (Also read: Bedtime snacks – Is bedtime snacking good or bad for the body)
Healthy snacks for the afternoon cravings
- Almonds, curd and fruits
- Dates, peanut butter and salt
- Protein shake
- Banana bread
Almonds, curd and fruits
In the afternoon you can opt for curd, almonds and fruits. Add almonds and fruits to the curd. For make it sweeter it, you can add honey to it. This will provide you with 6 grams of protein, 4 grams of fibre, potassium, calcium and magnesium. There are amazing snacking options for weight loss as well. Click the link to know.
The raisins are amazing when it comes to taste and health benefits. It is sweet, at the same time it has minerals and vitamins. It has fibre as well. At the same time, it is wonderful in the digestion process. It also contains iron.
Dates, peanut butter and salt
No matter where you are, you can have dates, peanut butter and salt to quench the hunger. Apply peanut butter to the dates and sprinkle salt. This combination contains a high amount of fat, fibre and protein. (Also read: Which Low Carbohydrate Snacks One Should Eat To Lose Weight)
The protein shake is amazing to keep your body healthy. If you feel that you hardly have any time to make something healthy for yourself, then the best option is to have a protein shake. For this blend a banana, curd and milk together. For improving the taste you can add honey and cinnamon.
The banana bread is made of mashed bread. Banana bread contains potassium, copper, manganese, vitamin B6. If you add walnut to it, then it increases the amount of copper and manganese by 20%.
So, try these amazing healthy snack whenever you feel the need to eat. Click the link to read this article in Hindi.