Dangers of a healthy diet: When someone starts following a healthy diet, they often become conscious about it. Losing weight involves a lot of efforts but that does not mean that one will go gaga over following a healthy diet so much so that it disrupts their normal life. It hampers your physical as well as the mental health. When you become too much conscious about your diet, you end up messing up with your own body. In fact, it shows that the healthy diet does more wrong to the person than doing any good. Many people, in fact, undergo the problem of an eating disorder if they get obsessed with their diet. Let’s find out the dangers of following a healthy diet. (Also read: Top reasons for gaining weight even after following a workout regime)
Signs that show your healthy diet is affecting your mind and the body negatively?
- Always weighing yourself
- Not confident about diet
- Avoid binge eating
- Look down upon yourself
Being aware of the diet and becoming obsessive about the diet are two very different things. Being aware makes you consider what is good for your body and what is bad. However, when you become obsessive about your own diet you tend to critically analyse and avoid most of the things, you feel like eating. (Also read: Signs that reveal that you are self-obsessed)
Always weighing yourself
Well, it is obvious that you are on your weight loss journey and you will definitely weigh yourself. But always standing on the weighing scale after every meal, after waking up, coming out of the washroom etc. denotes you are obsessed rather being a smart diet follower. (Also read: How to measure weight in the right way while losing weight)
Not confident about diet
Sometimes, we starve ourself to lose weight. Many people plan their diet on their own thinking that they will lose weight fast. This makes them less confident about themselves. They avoid sharing their diet with anyone else as they are not confident of what they are eating. (Also read: How To Build Self Confidence From Scratch)
Avoid binge eating
Binge eating is important even if you are trying to lose weight. Cheat day is an essential part of the weight loss journey. If you avoid eating the food you like even for one day, you are not on the right track and your body is in danger. You even avoid your family get-togethers and hangouts because you don’t want to eat anything. This is one of the most visible signs that you are in danger. (Also read: Is It Okay To Have A Cheat Day While You Are On Diet)
Look down upon yourself
Well, it is true that a well-shaped body gives you a unique confidence. But that does not mean you will look down upon yourself for being overweight or bulky. It is not just your diet which will be your saviour. You need to be confident in what you are and then try to lose weight. Don’t just blindly rely on the healthy diet.
Dot’ miss to read: Miss World 2017 Manushi Chhillar’s Healthy Diet Plan
If you also undergo such type of obsession while following a healthy diet plan then you need to step back and analyse yourself. Seek an advice from a nutritionist and a fitness expert. You can also read this article in Hindi.