No matter what you try you have to embrace the process of ageing. It is especially hard for women as they want to maintain their youthful look all the time. Ageing not only means wrinkles or saggy skin but also brings changes in the body as a whole. When a woman reaches the age of 30, she experienced certain changes in the body. So, it is important to be well aware of the health issues that can happen in your life. You have to take extra care of the body to make sure you remain in the best of health in your 30s. (Also read: What nutrients do women need as they age)
Top Health Warnings For Women In Their 30s
- Difficulty In Conceiving
- Rheumatoid Arthritis
- High Blood Pressure
As a woman age, their bones begin to deteriorate. As a result, the old bone tissue are absorbed faster without creating new tissue. Thus this makes their bones weak. It is a common problem in the case of women in their 30s and it is due to calcium deficiency.
Difficulty In Conceiving
When you reach the age of 30 you face the problems like reduced frequency of ovulation, decrease in the cervical fluid, bad quality of eggs and other health issues. All these things make it hard to conceive after 30.
Women over the age of 30 face the problem of fatigue. The fatigue can be a sign of various other health problems like thyroid or anaemia. It is important to keep an eye on this problem. (Also read: Vitamins for woman: Which vitamins are essential for the health of the woman)
The Rheumatoid Arthritis is an auto-immune disorder that leads to stiffness in the body, pain, inflation etc. This is a common condition usually affects women in the age group of 30 to 60 years.
High Blood Pressure
Usually, the women fail to take care of their health and their diet. So, this results in the problem of high blood pressure.