Health mistakes to avoid: Which mistakes affects women health

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Women should avoid these mistakes

Health mistakes to avoid: Women should avoid these mistakes to stay health

Nowadays women have quite busy scheduled as they have to work and they have to take care of families. Due to hectic scheduled, the majority of women ignore their health. Women ignorance towards their health cause many health-related problems. Moreover, women make some mistakes due to the busy scheduled, which ruin their overall health. These mistakes are unintentional and cause many health-related problems. By making some changes in daily routine, women can avoid these mistakes and it can prove beneficial for their health. There are many mistakes that women are not aware. In this regard, women should be aware of these mistakes, so they can avoid them and maintain their health as well as stay fit. (Also read: What are the most common myths about bra)

Health mistakes to avoid: Which mistakes are harmful to women’s health

  • Wear heels often
  • Sleeping Make up gold
  • Wear a wrong size bra
  • Inadequate sleep
  • Ignoring stress
  • Not exercising
  1. Wear heels often

    Women should not wear heels regularly
    Health mistakes to avoid: Heels are harmful for feet

    Heels wear often is harmful to the health of your feet as it puts pressure on your joints. This causes many problems such as a backache, arthritis. Moreover, it also damages bones. Avoid wearing heels as much as possible.

  2. Sleeping with makeup
    Sleeping with makeup can cause accumulation of oil and dirt in skin pores. The accumulation of oil and dirt can cause acne, pimples and blackheads. Apart from this, mascara and eyeshadow cause irritation in the eyes. (Also read: What are the drawbacks of not removing eye makeup before sleeping)
  3. Wear a wrong size bra

    Never wear wrong size bra
    Health mistakes to avoid: Wearing a wrong size is nit good for health.

    Wearing a wrong size bra can affect the cloth and also cause neck pain, backache and breast pain. Apart from this, if you wear the tight bra it will cause skin irritation and mess up with your posture.

  4. Inadequate sleep
    Sleep is essential for better health. Inadequate sleep cause tiredness and increases negative feelings inside you. In addition, inadequate sleep increases the risk of blood pressure and heart disease. Try to sleep for at least 6-7 hours. (Also read: How to get rid of sleeping problems)
  5. Ignoring stress
    Women often overlook the problem of a headache, insomnia and tension. Stress affects their health negatively and promotes many health problems. Try to take less stress or ignore it.
  6. Not Exercising
    Due to the busy scheduled, women do not exercise. The lack of physical activity cause problems like back pain, strokes, diabetes and heart disease. In this regard, practice cycling or yoga.

Don’t miss to read: How to choose the right bra according to your size

Women are not serious about their health due to which they have many health problems. They have some habits that are harmful to their health. You can also read this article in Hindi.

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