Walking in Rain: On a rainy day, everyone feels jolly and happy. A cup of hot tea, snacks and a good book are the hot favourites of many people. People also like to get drenched in rain. However, many people believe that bathing in a rain makes you fall ill. But the truth is different. If you get drenched in the rain for a moderate time then it will be highly beneficial for your body. Tha raindrops are extremely good for your body. If you like the rains then you must know the benefits of walking in the rain. (Also read: Hair fall: How to prevent hair fall during monsoon)
Walking in the rain: How walking in the rain is beneficial for the body?
- Air remains fresh during the rainy season
- The smell of rain refreshes the mind
- Rain is good for hair and skin
- Walking in the rain burns more calories
Air remains fresh during the rainy season
According to studies, during the rainy season, the air remains fresh. Rain washes off the microbes and dust present in the air. Thus, walking in the rain helps us to inhale the fresh air. (Also read: Basil plant or Tulsi plant: Reasons why we should plant holy basil or tulsi at home)
The smell of rain refreshes the mind
People like the smell of the fresh rain. This fragrance comes from the good bacteria of the soil, the oil from the plants and the ozone mix. It calms the mind and regulates the mood.
Rain is good for hair and skin
The water from the rain is extremely fresh because it does not contain minerals and harmful particles. It does not come in contact with the dust and stones. This water is good for the skin and the hair. It is alkaline in nature which is great for the skin and scalp. Thus, it helps to maintain the pH level of the skin. (Also read: How to avoid stomach infection during monsoon)
Walking in the rain burns more calories
You won’t believe but according to the studies, walking in the rain helps to burn more calories. This reduces the body fat. On the other hand, during normal weather, you tend to burn fewer calories.
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These are some of the benefits of walking in the rain. MAke sure you do not stay in rain for more than 15-20 minutes. Soak yourself immediately and drink a cup of hot coffee or a tea. You will feel relaxed. You can read this article in Hindi as well.