Health benefits of Ragi: As the people are becoming more aware and conscious about the need to stay fit as well as healthy, the consumption of Ragi has increased drastically. Many people have started eating chapati made from Ragi. Ragi is highly nutritious and helps the body to stay fit. Not just it is different and tasty, it is rich in fibre too. As a result, it promotes digestion and keeps the stomach related problems at bay. Besides this, there is a good amount of iron present in Ragi and it also promotes weight loss. Thus, we all must include Ragi in our daily diet. Let’s discuss the benefits of Ragi in detail. (Also read: Indian foods: Best And Healthy Indian Foods One Must Start Eating Immediately)
Health benefits of Ragi: Health benefits of eating Ragi regularly
- Fights anaemia
- Good for skin
- Makes the bones strong
- Helps to lose weight
Ragi is rich in iron which helps to produce haemoglobin in the body. It reduces the deficiency of blood. Thus, we must include Ragi in our daily diet.
Good for skin
Ragi contains anti-oxidants which help to fight infections and bring the glow to the skin. It makes the skin flexible and soft. Thus, eating Ragi is good for health.
Makes the bones strong
Ragi flour has calcium in a good amount. 100 grams of Ragi contains 344 mg of calcium. It thus helps to make the bone strong and healthy.
Helps to lose weight
Ragi contains natural fats and fibre which help to lose weight. It promotes the digestion and prevents stomach-related problems. Eating Ragi helps to lose weight at a tremendous speed.
Ragi does not contain Gluten. A pregnant woman can also consume Ragi. It is one of the best gluten-free foods.
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These are some of the amazing health benefits of eating Ragi daily. You can read this article in Hindi as well.