The protein plays a key role to attain good physique. The protein required by the body to develop as well as repair muscle mass. To consume maximum protein, the fitness freak always craves for protein rich food. If you are also looking for proteins, liquid egg whites are very good option. The liquid egg whites are one of the purest forms of the protein. It does not mean to completely ignore the egg yolk as it contains around half the protein found in the eggs but a high proportion of fat and cholesterol, so it should be consumed in moderation.
Liquid egg whites have various health benefits. One of many major advantage liquid egg whites it does not contain any cholesterol. All of the cholesterol is present in the egg yolk. Egg whites are a rich source of folates, selenium, calcium, magnesium as well as phosphorus. The particular large protein content within egg whites will assist the entire body not simply to develop lean muscle. Moreover, it also helps to reduce weight by burning fat.
Reasons to try liquid egg whites
1. The liquid egg whites are pre-separated from the yolks, which is a convenient way to consume egg white without any hassle of cracking eggs.
2. The liquid egg whites have 5-months shelf life at room temperature. You can store egg white in the fridge without any fuss.
3. The liquid egg whites are the purest form of the protein. It contains low carbs and fats as compared to a stranded egg.
4. They are easily absorbed in the body and none of the amino acids going to waste.
Vitamin and Mineral Content
The both liquid egg and cooked egg are rich sources of vitamins and minerals such as vitamin D, vitamin B-12, and phosphorus. There is a slight difference in the liquid egg and raw egg. For instance, one liquid egg contains 99 milligrams of phosphorus, while a cooked egg contains 86 milligrams.
Similarly, one raw egg contains 41 international units of vitamin D, while cooked egg contains 44 international units. Moreover, consumption of raw egg provides micro nutritional benefits as compared to those who eat cooked egg. Drinking raw eggs provides micro nutritional benefits comparable to those of eating cooked eggs.