Red Fruits And Vegetables: You must be including fruits and vegetables in your daily diet. Fruits and vegetables help to provide nutrition to the body. You must include fruits and vegetables which are red in colour. You must be thinking why we are focussing on red colour. There is a definite reason behind this. Red coloured food items have more nutrition as compared to the other foods. They are loaded with antioxidants like lycopene and anthocyanin which are great for heart health, macular degeneration etc. Let’s discuss why we must eat red coloured fruits and vegetables. (Also read: Protein-rich foods for healthy body)
Red fruits and vegetables: Why red coloured fruits and vegetables are healthy for the body?
- Vitamin C
- Ellagic acid
Food items rich in vitamin C helps to reduce the process of ageing and makes you live a healthy life for a long. Vitamin C helps to reduce the risk of cancer, heart problem, gout etc. Red capsicum, strawberry, tomatoes etc. contain vitamin C in a good amount.
Lycopene is carotenoids which provide red colour to the fruits and vegetables. It is a powerful antioxidant which helps the body from the harmful effect of the free radicals. Red guava, watermelon, apple, tomatoes etc. contain lycopene.
Quercetin is a flavonoid which is present in dark coloured vegetables and fruits. Consumption of it helps to prevent the risk of blood pressure. colon cancer, asthma etc. Red onions, cherries, apple and red chillies have quercetin in them.
Ellagic acid is antioxidants which help to take care of the blood cells and prevents them from getting damaged. It helps to heal the wounds. Strawberries, pomegranate, guava and cranberry etc. contain ellagic acid.
Hesperidin is bioflavonoid which is present in the peels of the fruits. It helps to prevent the risk of asthma. Besides this, it also keeps cholesterol level under proper check. It even helps to make the blood vessels strong. Grapefruit and peach contain hesperidin in a good amount.
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These are some of the most important nutrition present in the red coloured fruits and vegetables. You can read this article in Hindi as well.