Peanut Oil: What are the health benefits of consuming peanut oil

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Peanut oil is healthy to eat

Peanut oil is used for cooking food and has various health benefits

Peanut oil: Peanut oil is made from the peanut plant extract. It is known as groundnut oil and peanut oil as well. There are a variety of cooking oils available in the market like vegetable oil, olive oil, castor oil etc. Besides these oils, you all have one more healthy choice of oil available to you which is beneficial for you and your body. Peanut oil is used to cook food, in the dressing of salads, as a topping etc. It is antioxidant and contains vitamin E, monounsaturated fats, phytosterols etc. These nutrients help to keep the body healthy. Besides this, it contains polyunsaturated fats too that helps to reduce the level of cholesterol in the body. Let’s discuss the benefits of consuming peanut oil. (Also read: Whats are the health benefits of peanut butter)

Benefits of peanut oil

  • Reduces the level of cholesterol
  • Keeps the heart healthy
  • Boosts body immunity
  • Reduces joint pain
  • Good for cognitive health

Reduces the level of cholesterol
Peanut oil contains phytosterols. Phytosterols are plant-based compounds that help to keep the cholesterol level of the body in proper check. (Also read: What Are The Home Remedies Can Reduce High Cholesterol)

Keeps the heart healthy

Peanut oil has immense health benefits
Peanut oil helps to keep the heart healthy.

Peanut contains monounsaturated fatty acids like oleic acid that helps to boost the level of good cholesterol in the body. It reduces the chances of heart diseases. (Also read: Which Herbs Can Keep Our Heart Healthy)

Boosts body immunity
Peanut oil contains antioxidants like resveratrol that helps to boost the immunity of the body and saves you from viral, fungal and bacterial infections. (Also read: Which Superfoods Can Boost Our Immunity)

Reduces joint pain

Benefits of using peanut oil
Peanut oil is extremely beneficial for the body as it helps to get rid of joint pain.

Peanut oil contains vitamin E, anti-inflammatory and analgesic (which reduces pain) properties. Applying this oil on the painful area will provide immediate relief. (Also read: 6 simple home remedies to reduce uric acid level in the joints)

Good for cognitive health
As you grow, the cognitive health of the person starts affecting. Peanut oil contains vitamin E which works as an antioxidant. Using peanut oil helps to improve your cognitive health, especially in the elder people.

Don’t miss to read: How peanuts are beneficial for weight loss

These are some of the various benefits of using peanut oil. You can try cooking your food in the same. Read this article in Hindi as well.

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