When it’s too hot or while we are tired, we often prefer to drink a tin of soft drinks. A glass of water usually is less attractive and we tend to sip the soft drink instead. Not just this, we all know that the consumption of junk food has also increased these days. Soda drinks go hand in hand with these junk foods. However, it not only makes us obese but harms our body in multiple ways. It boosts our blood sugar level and also disturbs the natural process of digestion causing acidity in the stomach. The fizzy drinks are quite tempting as they make us relax instantly. However, one must know the side effects of drinking soft drinks before they consume another drink. (Also read: Why should one stay hydrated and drink more water while at work)
What are the harmful effects of drinking too much soda drinks?
A lot of study and research work has been done on the soft drinks and these sugar aerated drinks to prove how harmful they are to the human body. In some parts of the world, these drinks are banned because of the harmful effects they carry along with them. Let’s discuss the side effects of drinking too many soft drinks every day.
Contains caffeine, sugar and aspartame: Soft drinks contain caffeine, added sugar and aspartame. The extra sweetener and sugar in these soft drinks. A child should not drink a soft drink at all. These drinks make us prone to many diseases in the body. Besides this, they contain such components which make our body addicted to them. Thus, eventually, we get stuck with diseases like diabetes and other life-threatening diseases.
Reduces the metabolism rate of the body: These soda drinks are quite addictive in taste. But they lay a lot of harmful effects on our body. These drinks reduce the metabolic rate of the body and kill the fat burning enzymes. Thus, one should not consume these soft drinks on daily basis. (Also read: Why is human touch important for an individual)
Leads to obesity and diabetes: One can not deny the fact that consumption of these soda aerated drinks leads to excessive weight gain. People often tend to turn obese with their daily consumption of such soda drinks. It thus leads to a lot of problems in the body like obesity, diabetes. A study revealed how does soda drinks affect our body in a worse manner and leads to diabetes and obesity.
Causes dental problem: Soda drinks or soft drinks are acidic in nature and disturbs the normal pH level of our mouth. Too much consumption of these soda drinks erodes the topmost layer of the teeth, damaging the enamel. Not only do they harm our teeth but also leads to cavities. Therefore, one must cut down their consumption of such aerated and soda drinks.
Harms the bones of the body: Too much consumption of cold drinks or soda drinks impact the bone mineral density. It leads to bone fractures more frequently, as these drinks make the bones weak. These drinks contain caffeine which eventually leads to increase in the amount of calcium excretion from the body through urination. It thus increases the risk of osteoporosis and hypocalcemia, as the study says. (Also read: What are the various health benefits of bathing daily)